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Carbs help preserve muscle mass to some extent, but protein is — without a doubt — the most important macronutrient that you must eat enough if you don’t want to lose muscle.

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Keto Complete Diet Reviews: Since most people following a western diet are not proficient at metabolizing fat optimally, this period allows the body time to become “fat-adapted”, utilizing dietary fat efficiently and effectively. There are a variety of nutritional plans that will enable a ketogenic lifestyle, and flexibility is one of the hallmarks of the diet that make it easy to adopt as a life-long tool to enhance your health. Our nutritionists can help figure out both the short and long-term options best suited for you and your lifestyle.

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